You Don't Have to Be Good at Relaxing | How to Relax During a Massage

TJ Kropf

Published on: 22/07/2026

Think you're bad at relaxing during a massage? You're not alone. Learn why relaxation isn't something you have to achieve—and why curiosity may be more helpful than trying harder.

Nervous System Massage

TMJ Is More Than Just Jaw Pain

TJ Kropf

Published on: 22/02/2026

The jaw is deeply connected to your nervous system. It’s tied into your fight-or-flight response, your diaphragm, your pelvic floor, even your hips. Wild, right?

Somatics